African Spinach, also known as Callaloo or Efo Tete in Yoruba, is a leafy green vegetable cherished across West Africa for its rich flavor and nutritional value. Tender and mildly earthy, Efo Tete is a staple in traditional soups and stews, especially popular in dishes like Efo Riro. It cooks down quickly and blends beautifully with spices, meats, fish, and other vegetables. Packed with iron, vitamins A and C, and fiber, African Spinach is not only delicious but also a healthy addition to your meals. Whether fresh or frozen, it’s a must-have for authentic African cooking.
