Waterleaf, locally known as Efo Gbure in Yoruba, is a highly nutritious leafy vegetable widely used in West African cuisine. Known for its soft texture and slightly tangy taste, Waterleaf is rich in vitamins A and C, iron, calcium, and dietary fiber. It is especially valued for its ability to add natural moisture and thickness to soups and stews such as Efo Riro and Edikang Ikong. Whether cooked on its own or blended with other greens, Waterleaf brings a fresh, earthy flavor that enhances traditional dishes while supporting a healthy, balanced diet.
